Anytime — morning or night. CLEAR contains no caffeine or melatonin, so it won't affect your sleep or energy levels either way. For best results, take it daily and consistently: the core ingredients (Magnesium Glycinate, B2, CoQ10) build up and work cumulatively over weeks, which is why consistency matters more than timing.

No. CLEAR is a daily supplement designed to support the nutrient and cellular pathways linked to migraine frequency. It's not intended to diagnose, treat, cure, or prevent migraine disease. If you take prescription migraine medication, talk to your doctor before adding any new supplement.

Although some customers have reported migraine relief within 2 weeks, most people don't feel a change in the first 1–2 weeks and that is completely normal, as nutrient levels are still building. Many report milder or less frequent episodes by weeks 4–6, with full effect typically seen around the 3-month mark, consistent with the clinical research on these ingredients.

Migraines are a distinct neurological condition, often involving throbbing pain, sensitivity to light or sound, and nausea, not just head pain. Tension headaches are more general and typically resolve faster. CLEAR is formulated around the nutrient pathways studied for migraine frequency (magnesium, riboflavin, CoQ10, feverfew), taken daily for cumulative support. Some users also report relief from occasional tension headaches within hours to a couple of days, though CLEAR is designed primarily as a daily migraine-prevention supplement rather than a fast-acting treatment.

CLEAR is formulated with ingredients studied for migraine support (magnesium glycinate, riboflavin, CoQ10, feverfew, ginger, B6). As with any supplement, check with your doctor first if you're pregnant, nursing, on blood thinners or other prescription medication, or managing another health condition.

Yes, CLEAR is vegan, gluten-free, and made without artificial dyes, fillers, gelatin, or preservatives.